Bed Stretch Yoga for Night Pain with Liver Disease
Yup. It's me showing you how to stretch out and get a good nights sleep. If you have neck stiffness or back pain, you may be sleeping in the wrong position. Here, I'll help you..
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Easy Gentle Chair Yoga for Beginners
This sequence helps with neck pain and stiffness. It also helps to lengthen and strengthen your spine. No weight bearing helps to protect knee and hip joints too!