Easy Gentle Chair Yoga for Beginners
This sequence helps with neck pain and stiffness. It also helps to lengthen and strengthen your spine. No weight bearing helps to protect knee and hip joints too!
Tired with Liver Disease? There's a Nap for That
There is something about liver disease and lazy afternoons that make you want to stretch out and settle into a mid-day snooze. If you’re struggling with hepatic encephalopathy, fatigue , joint pain, achy body, and brain fog from liver disease or hepatitis – there’s a nap for that. Smart phone applications, called apps, help us to get to information faster, entertain us, and help us order dinner. I’m using a “play on words”: no matter what, if you are tired with liver disease: there’s a nap for that. Come over to my website for more support. https://www.ihelpc.com Or check out my youtube channel under Karen Hoyt Liver Disease Tired with Liver Disease: There’s a Nap for That Naps can boost your brain power – Right after eating, our body is busy processing food. If you have liver problems, it can be linked to brain fog. That’s because your liver may have a hard time metabolizing the protein. After eating some protein, a short nap can help. ...
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