Easy Gentle Chair Yoga for Beginners
This sequence helps with neck pain and stiffness. It also helps to lengthen and strengthen your spine. No weight bearing helps to protect knee and hip joints too!
Sciatic Stretch Child's Pose Part 1
Surgery is always the last option when living with sciatic pain. You can begin to heal that area by learning some do's and don'ts first. Then begin gentle stretching. Patience is key here in helping to mobilize the lower back. Follow me for help. xo #yoga #sciatic #lower #back #relief #natural #stretch #works
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