Sciatic Stretch Child's Pose Part 1
Surgery is always the last option when living with sciatic pain. You can begin to heal that area by learning some do's and don'ts first. Then begin gentle stretching. Patience is key here in helping to mobilize the lower back. Follow me for help. xo #yoga #sciatic #lower #back #relief #natural #stretch #works
We need help with leg cramps. This video shows a lot of ways to use Magnesium to help relax your stiff, tired, muscles too!
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