Your Best Friend's Guide to Hep C

Keeping shoulder strength and stretch yoga helps to reduce pain, stiffness, and inflammation. You will notice a difference from head to toe within a week of doing this daily. It’s a short therapy with good results. Follow my journey post transplant and chemotherapy for liver cancer. I’m rebuilding my body, and YOU can too.  #shoulder #back #youtube #yoga #sciatic #nerve #do #don't #cancer #transplant #liver #chair #dowager #hump #easy #beginner #stretch #disability #hip #arm #shoulder #pain #stiff #relax #restore #surgery #rehab #physicaltherapy #pain 

Healing the sciatic nerve takes time and patience. Strengthen the right muscles and fix the imbalance in your body. Follow me for help. I'm dong this! #sciatic #muscle #stretch #pain #therapy #natural

Surgery is always the last option when living with sciatic pain. You can begin to heal that area by learning some do's and don'ts first. Then begin gentle stretching. Patience is key here in helping to mobilize the lower back. Follow me for help. xo #yoga #sciatic #lower #back #relief #natural #stretch #works